Are you noticing that: 

• You've been trying al the things, hot yoga, meditation, reiki, supplements, green juices -and you're still running yourself into the ground, waking up with anxiety and feeling like you just want to curl up and hide from the world. (I've got you girl, I've been there too)
• You’ve bought all the supplements and you may still suffer with that pesky symptom (like headaches, migraines, allergies, exhaustion, back pain, moodiness, hormones...eek) and desire holistic solutions to finally fix it! (you want to ditch the pharmaceutical and what you've tried isn't working long term anyways...) 
• You have some amazing health and wellness routines but you don't have foundations in place to actually make you feel better and get off of this cycle of start and stop.
  
• You keep abandoning your health habits because you feel like they take too long, you are too tired and don't actually know how much they are helping. 
• Youve invested in past programs or healthcare professionals and you feel like you have not received lasting transformation. 

This interferes with your body, mind & mission

Imagine it being like this:

• Getting  rid of the bloating and feel sexy in your clothes again! 
• More energy at the end of the day, ready to tackle the to-do list that you've been accumulating for years
• Having specific supplement recommendations for you while detoxing safely to finally be clear of those pesky symptoms. Confidence that your health rituals are finally supporting you long term!
  
• Your work habits get to be more intuitive, in flow and creative; not from frantic energy (say goodbye to regular high cortisol & stress)
• Knowing how to slow down in the moment to use scientific and spiritual tools to support you when you may get emotionally hijacked. 
• Rather than burnout, physical pain, hyper control or freeze responses to emotional/hormonal cycles, you get to master optimizing these cycles to work FOR YOU.
• In a group program surround by sacred sisterhood who are on the same path as you validating your raw experience and cheerleading you along the way, so you are not navigating this journey alone.
• And if you have kids, you are teaching them how to prioritize their health, by setting the example. (no more mom guilt!)

So that you can...

• Consistently take care of your health in easy sustainable ways that are what your unique body needs, every day! And this becomes your new autopilot, turning your time into an era of health and a healthy future.
• Do the work you love all day and have energy at the end of the day 
• To fully embody your mission to be of service and show up fully and fulfilled by your day, while wearing all the hats.
• By putting your body & energy first while feeling healthy, vibrant and energized while doing it!
  
• Age gracefully, feeling empowered by your body, emotions (rather than held hostage by it)

To engage with your work, family & self care from this regulated place so that you are not burning the candle at every end. To follow your dharma and feel amazing!

Listen to Adrianna's share about being in a program that priorities your health in ALL the ways! (This support is life changing)

What's Included & Call Schedule: 

3 Group Sessions per month 

+ ONE PRIVATE HEALTH COACHING SESSION per month

($10,200 value)

Group Telegram Sisterhood support for accountability ($15,000 Value)

Group sessions include teaching on the monthly topics (examples below)

 1. Detoxification, Breathwork, Stress Management 

 2. Customized Somatics for Mindfulness

 3. Movement Medicine/Energy Work/Breathwork; Imagine monthly dance/somatic parties to inspiring music with guidance to remove trauma from your body and feel AMAZING! 

 4. Gut Health, Immune System, and Healthy Eating Made Simple 

 5. The Body Keep Score, Clearing Emotional trauma is preventative health

 6. Supplementation foundations  - what you need and what you DO NOT NEED 

January Embody Your Health Call Schedule -

 Jan 7th at 2:30 EST - Meet and Greet 

 Jan 14th at 2:30 EST  - Foundations for Health 

Jan 21st at 2:30 EST - Q and A and Resource Rundown, Setting you up for success 

Jan 28th at 2:30 - Movement Medicine

Introducing The Raise your Vibration roadmap: Regulation Roadmap

My **multi-modality, multi-dimensional toolbox** designed to give you exactly what your body and mind need for daily resets. From morning grounding practices to midday energy boosters and evening calming rituals, these routines are tailored to your unique nervous system and will become second nature in helping you handle stress and stay centered.

Courtney's transformation from overwhelmed and pushing to regulated flow in this program

If you are ready to put your physical or spiritual body first so that you can feel amazing while you wear all the hats this is the program for you.

Hear what past clients say about this work!